🥜 Is Peanut Butter Keto-Friendly?

🥜 Is Peanut Butter Keto-Friendly?

Your Keto Guide Featuring PureFarms' Power-Packed Peanut Butters

If you're following the keto diet, you're probably asking one of the most delicious questions ever:

“Can I still eat peanut butter on keto?”

Spoiler alert: Yes, you can!
But not just any peanut butter—you need the right kind.

Welcome to your complete guide on why peanut butter can be a keto-friendly powerhouse, especially when you choose the clean, delicious, and nutrient-rich peanut butters from PureFarms.

💡 What Makes a Food Keto-Friendly?

The ketogenic diet is all about:

  • High fat
  • Moderate protein
  • Low carbs (typically 20–50g of net carbs/day)

So, for peanut butter to be keto-approved, it should have:
✅ High healthy fats
✅ Moderate protein
✅ Low net carbs (Net Carbs = Total Carbs – Fiber)
✅ No added sugars or preservatives

Let’s now explore if PureFarms’ peanut butter lineup makes the cut.

🥄 1. All Natural Peanut Butter

👉 Buy Now

⭐ Cleanest & Most Keto-Friendly

  • Protein: 9.60g
  • Fat: 13.44g
  • Total Carbs: 6.72g
  • Dietary Fiber: 2.56g
  • Net Carbs: 4.16g
  • Added Sugar: 0g
  • Trans Fat: 0g

This peanut butter is as keto as it gets. With zero added sugar and just 4.16g net carbs per 32g serving, it’s the ideal choice for anyone on strict or clean keto.

🔹 Perfect for:

  • Keto smoothies
  • Celery sticks snack
  • Peanut butter fat bombs

Pro Tip: If you're serious about keto, this is your go-to daily PB.

🍫 2. Dark Chocolate Peanut Butter

👉 Buy Now

⭐ Guilt-Free Chocolate on Keto

  • Protein: 7.04g
  • Fat: 13.12g
  • Total Carbs: 8.32g
  • Fiber: 2.56g
  • Net Carbs: 5.76g
  • Added Sugar: 2g
  • Trans Fat: 0g

For those moments when your sweet tooth strikes, this is your keto-friendly fix. With rich dark chocolate and still only 5.76g net carbs, it’s a much healthier, lower-carb alternative to sugary spreads.

🔹 Great for:

  • Low-carb brownies
  • Pancake topping
  • Dessert smoothies

Smart Swap: Tired of high-carb chocolate spreads? This one has flavor AND keto discipline.

🍯 3. Jaggery Peanut Butter

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⭐ A Desi Touch for Lazy Keto

  • Protein: 8.32g
  • Fat: 14.72g
  • Total Carbs: 7.02g
  • Fiber: 2.24g
  • Net Carbs: 4.78g
  • Added Sugar: 1.12g
  • Trans Fat: 0g

Sweetened naturally with organic jaggery, this peanut butter offers a nostalgic, wholesome taste without blowing your carb budget. While strict keto dieters may skip it, it’s perfect for lazy keto and low-carb lifestyles.

🔹 Try it with:

  • Keto rotis
  • Coconut flour muffins
  • Nutty shakes

Taste Tip: If you miss desi mithais on keto, this gives you the joy without the guilt.

✅ PureFarms vs. Regular Store Peanut Butters

✅ 1. Added Sugars

PureFarms: ❌ 0–2g
Regular Brands: ✅ 5–12g

Most store brands sneak in unnecessary sugar, which adds calories and messes with your blood sugar levels. PureFarms keeps it minimal—perfect for clean eating.

❌ 2. Hydrogenated Oils

PureFarms: ❌ None
Regular Brands: ✅ Often Present

Hydrogenated oils are a source of unhealthy fats and are linked to heart problems. PureFarms doesn’t need them, and neither do you.

✅ 3. Clean Ingredients

PureFarms: ✅ Yes
Regular Brands: ❌ Mostly Not

We believe in simple, honest food. PureFarms uses clean, real ingredients—no artificial junk, no preservatives, just pure nutrition.

❌ 4. Trans Fats

PureFarms: ❌ Zero
Regular Brands: ✅ May Contain

Trans fats = trouble. Many store brands still have traces that can harm your health. With PureFarms, you're 100% safe.

✅ 5. Keto-Friendly

PureFarms: ✅ Absolutely
Regular Brands: ❌ Rarely

Trying to stay in ketosis? PureFarms is your perfect partner—low in carbs and high in healthy fats.

When you choose PureFarms, you’re saying yes to purity, performance, and progress.

🛒 Which One Should You Choose?

All Natural

      • Best For: Strict Keto

      • Net Carbs: 4.16g

🍫 Dark Chocolate

      • Best For: Keto + Cravings

      • Net Carbs: 5.76g

🍯 Jaggery

      • Best For: Lazy Keto

      • Net Carbs: 4.78g

So whether you're building muscle, shedding fat, or simply craving a guilt-free delight, PureFarms has your keto back.

🥇 Final Verdict:

Peanut Butter Can Be Keto—If You Pick Pure.

  • High in healthy fats ✅
  • Low in net carbs ✅
  • No junk additives ✅
  • Guilt-free satisfaction ✅

And honestly? Who wants to live without peanut butter anyway?

🔥 Shop Now – Fuel Your Keto Journey

🥜 All Natural Peanut Butter – Clean Keto Essential
🍫 Dark Chocolate Peanut Butter – For Sweet Cravings
🍯 Jaggery Peanut Butter – For Desi Sweetness

💬 Got Keto Goals? Let PureFarms Help You Crush Them.
Want recipes, tips, or keto snack ideas using our peanut butter? Drop a comment or follow us on Instagram @purefarms for more delicious updates.

This isn’t just peanut butter.
This is clean energy in a jar.
This is PureFarms.

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